Denise Austin Fit Over 50 - Winter 2025
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Denise Austin Fit Over 50 - Winter 2025
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Total size: 44.05 MB
Added: 5 months ago (2025-05-07 12:59:01)
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Info Hash: 769FE02A86EE6A1CBA68ECD7BBD7D824C29CB605
Last updated: 4 hours ago (2025-11-04 03:52:04)
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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired recipes that will give you the fuel you need to charge through your day. Plus, get expert tips on how to protect your heart, improve your sleep, and tame your stress. Denise always says: "Today is yours—own it!"
Denise Austin's Fit Over 50 - Winter 2025
English | 100 pages | PDF | 30.6 MB